Location: Yoga Shala Rinconada, Puerto Escondido, Mexico

An enchanting journey into meditative states through harmonious vibrations of instruments, offering profound relaxation, physical and mental healing, and a deep exploration of consciousness.

A sound bath is a therapeutic experience where participants lie down and immerse themselves in an environment filled with harmonic sounds and deep vibrations created by healing instruments such as Tibetan bowls, bells, and other sound devices, creating an atmosphere of calm and relaxation. During the session, the sound vibrations induce profound meditative states and facilitate the release of physical and emotional tensions.

Sound baths not only promote healing on a physical and mental level but also offer participants the opportunity to reconnect with themselves and explore new levels of spiritual consciousness.

Practitioner: Sofía Polo

Setting & what to bring:

If the class is on the beach : bring a pareo and your water bottle !