Location: Yoga Shala Rinconada, Puerto Escondido, Mexico

Bikram Yoga is unique in its approach of body knowledge, healing, and consciousness.

This yoga practice is a system of 26 postures and 2 breathing exercises , always practised in the same order and leading you into a state of meditation with yourself.

This specific sequence flushes out every system of the body while creating strength, flexibility, focus, and endurance.

Bikram yoga is a perfect practice to combine mental & physical health.
It has been designed scientifically and systematically to help heal and balance all body types- no matter your experience, skill level, or current state of health.

“You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”

Vanessa leads you into the sequence and finishes the class with a guided meditation and relaxation into the heart.

Practitioner: Vanessa

Setting & what to bring:

Choose a quiet, well-lit area where you can focus and relax without distractions.
Bring your mat + a towel.
A bottle of water.